Flow workshop
July 7, 22, 7pm
July 17, 2pm

Flow Technique is a dynamic mind-body workout combining a variety of both Eastern and Western holistic movement techniques. Flow's smooth, organic style of movement emphasizes placement, coordination and develops core and upper body strength through the use of repetitive motion.

An invigorating, synergistic blend of dance, movement and music, Flow workshops are led by a master flagger, and founder of the only professional flagging ensemble on the East Coast.

Flagging develops a heightened state of awareness, and fosters calmness and strength. Added bennie: way the hell more fun than yoga.

Find it: Ripley-Grier Studios
520 8th Ave - 16th Floor @ 36th Street
Get info: (212) 244-6637 or
register online

Find more dance listings in the July 2004 issue of "Arte Six".